Surprising

I'm surprised. Last night I controlled my urges for the most part when I had to deal with a buffet style dinner. I didn't overeat, but took portions I thought were more normal, and close to the serving size. It was a great feeling being able to not fill my plate up with pasta before the big dinner and still feel full at the end of the meal.

But saving two Focus T25 workouts for one day was a bad idea. I feel like I couldn't do my second workout as well as I could have because I was tired from the first one. I definitely can feel it this morning in my legs (calves specifically) and a little in my abs. I'm excited to do the ab interval workout today because I love ab workouts. It's one thing I feel like I'm really good at doing...formwise and I generally enjoy it.

I think it's finally starting to click. You can still eat some foods that aren't necessarily the BEST for you, as long as it's in moderation.